Weigh In record (no journal entry) for 25 February 2021
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1484 kcal
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Fat: 39.26g | Prot: 107.63g | Carb: 166.88g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Kalbsschnitzel, Oryza Natur Reis Gekocht, Iglo Gemüse-Ideen Italienische Art. Dinner: Muh-Muhs Original Muh-Muhs Brotaufstrich, RUF Schokoladen Blättchen, Weihenstephan Haltbare Milch 1,5% Fett, TiP Magerquark. more...
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losing 3.1 lb a week
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