Weigh In record (no journal entry) for 25 February 2021
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151.9 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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322 kcal
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Fat: 23.28g | Prot: 23.37g | Carb: 3.53g.
Breakfast: Yumurta, Peysan Çörekotlu Peynir. Snacks/Other: Kahve (Demlenmiş), Simbat Çiğ İç Fındık . more...
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losing 4.6 lb a week
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