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Stasinold
Journal
25 Feb 21
Stasinold's Journal, 25 February 2021
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Weigh In record (no journal entry) for 25 February 2021
214.5 lb
Lost so far:
0 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1195 kcal
Fat: 59.02g | Prot: 82.18g | Carb: 82.77g.
Breakfast:
Fish House Скумбрия Слабосоленая, Батон, Жареное Яйцо, Сахар, Greenfield Зеленый Чай.
Lunch:
Сыр Голландский, Суп Куриный с Рисом.
Dinner:
Треска с Картофелем и Сметаной в Духовке!.
Snacks/Other:
Первый Вкус Молоко Отборное 3.9%.
more...
3043 kcal
Activities & Exercise:
Elliptical - 41 minutes, Bathing - 1 hour, Cooking - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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