Weigh In record (no journal entry) for 24 February 2021
|
140.2 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1546 kcal
|
Fat: 44.06g | Prot: 122.05g | Carb: 169.59g.
Breakfast: Gekochtes Ei, Thermomix Dinkelbrot, Sondey Bio Reiswaffeln mit Salz (6.5g), Philadelphia Balance, Milbona Körniger Frischkäse Light, Rinatura Bio Reiswaffeln, Rinatura Bio Dinkelwaffel, Almare Regenbogen Forellenfilets. Lunch: Aldi Blattsalat Rohkost Mix, Milbona Skyr Pur, Brokkoli, Hähnchenbrustfilet. Dinner: Kiwi, Müller Milch Reis High Protein Vanille. Snacks/Other: Sondey Bio Vital Gebäck , Äpfel, Lotus Karamellgebäck, Mandeln, Milbona High Protein Pudding Vanille, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meinziel7777's weight history
|