Weigh In record (no journal entry) for 24 February 2021
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213.1 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2790 kcal
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Fat: 87.28g | Prot: 257.98g | Carb: 229.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Chef Select Bowl mit Falafel, Select & Go Bowl Mexiko, Meine Zeit Snack Bowl mit Reis, Thunfischcreme, Karotten, Seealgensalat & Sesam, Prozis 100% Whey Hydro Isolate. Dinner: Ja! Gouda Jung, Miracel Whip Balance , Pita-Brot, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Harvin Ananasstücke. more...
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gaining 26.2 lb a week
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