J-187's Journal, 24 February 2021

220.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 90.80g | Prot: 215.60g | Carb: 313.62g.   Breakfast: GutBio Datteln, Apfel, YO Yo Schwarze Ribisel Fruchtsirup, Heidelbeeren, Milbona Skyr Heidelbeere, Edeka Blaumohn. Lunch: Uncle Ben's Natur-Reis & Quinoa Mediterran, Trader Joe's BBQ Ketchup, Landjunker Hähnchenbrustfilet Teilstück, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Twix Spekulatius, Milbona High Protein Pudding Vanille, Butaris Butterschmalz, Milram Frischer Zaziki, Zwiebeln, Chef Select Bratkartoffeln, Edeka Paprika Tiefgefroren, Gourmet Geflügel Gourmet Geflügel Hähnchen-Oberkeulensteaks Knusprig Paniert. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3430 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Cooking - 45 minutes, Driving - 40 minutes. more...