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🙄
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2040 kcal
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Fat: 68.50g | Prot: 55.48g | Carb: 287.73g.
Breakfast: Belbake Zitronenkuchen, Milch, Kaffee. Lunch: McDonald's Schokomuffin , Oryza Natur Reis, Uncle Ben's Kantonesisch Soja Pikant , Iglo Asia Wok Mix. Dinner: Muh-Muhs Original Muh-Muhs Brotaufstrich, RUF Schokoladen Blättchen, Weihenstephan Joghurt 1,5%. more...
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gaining 1.5 lb a week
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