Weigh In record (no journal entry) for 23 February 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1506 kcal
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Fat: 38.18g | Prot: 39.12g | Carb: 218.84g.
Breakfast: Kaffee, Jeden Tag Schoko Crunchy, Hansano Laktosefreie Milch 3,5%. Lunch: Aldi Bayerische Brezen, Alnatura Peperoni, Bohnensuppe. Dinner: Choco Edition Likör-Kirsch Pralinen , Schnitzer Grissini Sesame, Pinot Noir. more...
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losing 10.8 lb a week
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