Weigh In record (no journal entry) for 23 February 2021
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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969 kcal
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Fat: 14.05g | Prot: 92.83g | Carb: 103.79g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Huhn. Snacks/Other: Got7 Protein Snack Cheese Style. more...
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losing 6.2 lb a week
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quilombo's weight history
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