Weigh In record (no journal entry) for 20 January 2011
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1619 kcal
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Fat: 38.19g | Prot: 70.27g | Carb: 264.76g.
Breakfast: Egg, Oatmeal. Lunch: olive oil, whole wheat orzo, greens, broccoli. Dinner: Brown Rice, edamame. Snacks/Other: starbuck's mocha, Hershey's cocoa, honey, powdered milk, powdered milk, honey, Hershey's cocoa. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Breastfeeding - 5 hours. more...
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losing 1.4 lb a week
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Azlyna333's weight history
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