|
Wieder uHu 🦉
|
219.6 lb
Lost so far: 11.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
626 kcal
|
Fat: 8.12g | Prot: 22.03g | Carb: 114.18g.
Lunch: Rüben. Dinner: Essig, Zucker, Helbing Dinkelbrötchen, Helbing Goldkrüstchen. more...
|
|
3781 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bathing - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Gehen - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotte 1485's weight history
|