Weigh In record (no journal entry) for 23 February 2021
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1244 kcal
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Fat: 52.16g | Prot: 47.63g | Carb: 154.74g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Tam Buğday Ekmeği, Cevizli Sucuk, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuk Fajita. more...
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losing 12.3 lb a week
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