Weigh In record (no journal entry) for 23 February 2021
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1229 kcal
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Fat: 76.69g | Prot: 92.55g | Carb: 41.70g.
Breakfast: TekSüt Antep Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Doğalsan Yulaf Kepeği, Dost Yarım Yağlı Süt, Pişmiş Bamya, Tavuk Budu. Dinner: Zeytinyağlı Bamya, Karışık Yeşil Salata, Ayran, Kıyma. more...
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losing 9.3 lb a week
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