Weigh In record (no journal entry) for 22 February 2021
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188.5 lb
Lost so far: 20.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1092 kcal
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Fat: 58.33g | Prot: 96.94g | Carb: 39.96g.
Breakfast: Kaffee. Lunch: Vanela Bulgarischer Schafskäse, REWE Blattspinat, Iglo Blatt-Spinat mit Gorgonzola, K-Classic Lachsfilet. Dinner: K-Classic Lachsfilet, Naturkind Gemüsesaft. Snacks/Other: Frisch Gepresster Orangensaft, Rettichsalat, Fruchtstern Direktsaft Apfel, Frischgepresster Karottensaft. more...
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losing 3.5 lb a week
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