bbarley76's Journal, 22 February 2021

275.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 115.05g | Prot: 161.68g | Carb: 279.47g.   Breakfast: Equate Multi Vitamin, Cooked Broccoli (Fat Not Added in Cooking), Simply Orange Orange Juice (Pulp Free), Great Value Sharp Cheddar Cheese, Olive Oil , Butter, Egg White, Egg. Lunch: Dannon Light & Fit Greek - Key Lime, Bacon, Butter (Salted) , Cooked Green String Beans (from Fresh), Sweet Potato, Chicken Breast. Dinner: Dole Spring Mix Salad, Red Lobster Cheddar Bay Biscuit, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Anheuser-Busch Bud Light Beer, Olive Garden Italian Salad Dressing, Campbell's Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bananas , Hershey's Kisses Hugs, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Equate Fiber Therapy Orange Flavor. more...

3980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...