Weigh In record (no journal entry) for 22 February 2021
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364.9 lb
Lost so far: 89.3 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1847 kcal
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Fat: 55.46g | Prot: 134.01g | Carb: 190.07g.
Breakfast: Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, Aldi Nord Skyr, Kreuzkümmel. Dinner: Zaziki, K-Classic Röschen Trilogie , Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Kohlrabi, Zaziki. more...
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losing 2.2 lb a week
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