Weigh In record (no journal entry) for 22 February 2021
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224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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992 kcal
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Fat: 61.45g | Prot: 64.55g | Carb: 43.14g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, K-Classic Milch 1,5% , Honig, Milfina Butter , Gekochtes Eiweiß, Penny Markt Eiweißbrot (35g). Dinner: Gyros Überbacken. more...
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gaining 0.3 lb a week
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bronsus's weight history
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