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Und weiter geht die Fahrt 😎💪
Auf in die 3. Woche IF 16:8! Läuft super 😃
Habt einen guten Start in die Woche 💪😀🌻
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175.5 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1477 kcal
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Fat: 61.72g | Prot: 99.79g | Carb: 126.07g.
Lunch: Banane, Mangold, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Stremel Lachs Natur . Dinner: Küchenmeister Koala Kakao, Gustoni Dinkel-Maccheroni, DM Bio Kichererbsen Fusilli, Notos Schafskäse , Ja! Rahm-Spinat. more...
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losing 4.6 lb a week
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