Weigh In record (no journal entry) for 22 February 2021
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1237 kcal
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Fat: 33.48g | Prot: 46.15g | Carb: 195.80g.
Breakfast: Kölln Früchte Müsli, Belbake Sultaninen, Zucker, Birnen, Äpfel. Lunch: TiP Schmelzkäse Light , Käse, Nobis Müslibrötchen. Dinner: Bresso Feine Kräuter, Knoblauch, Käse, Gut & Günstig Kondensmilch 10%, TiP Schmelzkäse Light, Buitoni Vollkornnudeln, Kohlrabi. Snacks/Other: Katjes Vitaminis. more...
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losing 18.5 lb a week
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