Weigh In record (no journal entry) for 22 February 2021
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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781 kcal
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Fat: 46.76g | Prot: 51.05g | Carb: 38.09g.
Breakfast: Süt, Sucuklu Yumurta. Lunch: Ayran. Dinner: Ayran, Dana Etinden Yapılan Köfte. more...
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losing 2.3 lb a week
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hopeandpearl's weight history
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