Weigh In record (no journal entry) for 21 February 2021
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1238 kcal
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Fat: 49.31g | Prot: 43.44g | Carb: 173.38g.
Breakfast: Dönerbox, Edeka Hafermilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rispentomaten, Patros Feta . Dinner: Orangen. Snacks/Other: Mangos. more...
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losing 0.7 lb a week
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nirtazia's weight history
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