Weigh In record (no journal entry) for 21 February 2021
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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315 kcal
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Fat: 14.58g | Prot: 19.14g | Carb: 30.07g.
Breakfast: Финик, Яблоко Зеленое, Простой Йогурт. Lunch: Яичный Омлет. Dinner: Свекольная Ботва. Snacks/Other: Сыр Адыгейский. more...
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gaining 12.3 lb a week
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Samira Çınar's weight history
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