Weigh In record (no journal entry) for 26 March 2018
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1239 kcal
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Fat: 66.18g | Prot: 64.44g | Carb: 98.92g.
Breakfast: Kırmızı Domates, Yörsan Beyaz Peynir. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Karnabahar Kızartması, Karnabahar Kızartması. Snacks/Other: Elma, Altınkılıç Kefir, Eti Browni İntense. more...
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losing 10.4 lb a week
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