Weigh In record (no journal entry) for 14 November 2018
|
153.9 lb
Lost so far: 10.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1569 kcal
|
Fat: 76.84g | Prot: 29.22g | Carb: 204.01g.
Breakfast: Acılı Ezme, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nohut Yemeği, Nescafe 3 Ü 1 Arada, Domatesler, Sütaş Üçgen Peynir, Sütaş Üçgen Peynir. Lunch: Tarator, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Nohut Yemeği, Nohut Yemeği, Nohut Yemeği. Snacks/Other: Elma, Hurma, Nescafe Cappuccino Light. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yetiks's weight history
|