Weigh In record (no journal entry) for 21 February 2021
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2584 kcal
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Fat: 72.76g | Prot: 156.83g | Carb: 308.70g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Doppelherz Omega-3. Lunch: Fol Epi Legere, Zucchini, Ei, Alnatura Kokosöl Nativ, Kirschtomaten, Landliebe Frische Landmilch 3,8%, Leerdammer Leger, Sockeye Wildlachs. Dinner: Kölln Haferflocken, Wohltuer Maca Pulver, Kaufland Bio Heidelbeeren, Inkospor Active pro 80 Vanille, Kölln Haferkleie Flocken, Banane, Alpro Hafer Original, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Xylitol, Doppelherz Omega-3, ESN Beta Alanin, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack. more...
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2631 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Reading - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 41 minutes, Watching TV/Computer - 1 hour, Sitting - 14 minutes, Housework - 45 minutes, Resting - 10 hours and 35 minutes. more...
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losing 3.1 lb a week
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m6646734-37's weight history
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