Weigh In record (no journal entry) for 21 February 2021
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1129 kcal
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Fat: 52.78g | Prot: 91.57g | Carb: 68.72g.
Breakfast: Reinert Katenschinken Gewürfelt, Rote Tomaten, Rote Paprika, Spiegelei ohne Fett. Dinner: Sojasprossen, Aro Schmand, Putenbrust Fleisch, Real Quality Gemüse Mischung. Snacks/Other: K-Classic Milch 1,5% , Ei, REWE Bio Quark Magerstufe. more...
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gaining 0.4 lb a week
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