Weigh In record (no journal entry) for 21 February 2021
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208.8 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1920 kcal
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Fat: 65.75g | Prot: 94.85g | Carb: 227.18g.
Breakfast: Kölln Kernige Haferflocken, Papaya, Sternfrucht, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Extra Natives Olivenöl, Zwiebeln, Dosentomaten, REWE Beste Wahl Weiße Bohnen, Clean Foods Raw Pasta Fettuccine. Dinner: Wasa Roggen Dünn, Gouda, HAK Weiße Bohnen, Laugenbrezeln, Netto Natives Olivenöl Extra, Zwiebeln, Strauchtomaten. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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losing 1.5 lb a week
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