Weigh In record (no journal entry) for 21 February 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1388 kcal
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Fat: 62.45g | Prot: 68.89g | Carb: 142.84g.
Breakfast: Kuru İncir, Dost Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Fındık, Kepekli Ekmek, Çoban Salatası. Dinner: Turşu, Bazlama, Haşlanmış Tavuk Göğsü, Salçalı Makarna, Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir, Nimet Yağlı Gevrek. more...
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gaining 0.3 lb a week
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