Weigh In record (no journal entry) for 21 February 2021
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193.1 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2144 kcal
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Fat: 109.76g | Prot: 93.23g | Carb: 197.22g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Golden Toast Butter Toast, Gekochtes Ei, Ja! Fleischwurst, Marmelade. Lunch: Golden Toast Butter Toast, Bratwurst. Dinner: Türkisches Fladenbrot, Maredo Rib-Eye-Steak, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Haribo Cola Fläschchen. more...
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2208 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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