Weigh In record (no journal entry) for 21 February 2021
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1188 kcal
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Fat: 18.51g | Prot: 148.25g | Carb: 116.47g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Gut & Günstig Hähnchenbrust Filetroulade, Rote Paprika, Zucchini, Kajnok Konjak Nudeln, Diamond Bambus Scheiben, Champignons Frisch. Dinner: Gut & Günstig Party Garnelen, Exquisa Körniger Frischkäse Fitline 0,8%, Chicoree, Rügenwalder Mühle Veganer Mühlenhack, Champignons Frisch, Azura Miniromatomaten, Salatgurke. Snacks/Other: Fruttis Reine Molke, Kaffee mit Milch. more...
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1654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Showering - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.8 lb a week
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