Weigh In record (no journal entry) for 20 February 2021
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1070 kcal
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Fat: 54.65g | Prot: 52.98g | Carb: 86.93g.
Breakfast: Gut & Günstig Speise Quark 40%, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Lindenhof Gouda. Lunch: Sonnen Bassermann Kasslerbraten, Schmandsoße. more...
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losing 10.8 lb a week
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abnehmsuse102's weight history
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