Weigh In record (no journal entry) for 10 July 2019
|
185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1974 kcal
|
Fat: 76.99g | Prot: 172.25g | Carb: 137.34g.
Breakfast: Tadım Kuru Kayısı, Tomatoes, Whole Wheat Bread, Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Uno Geleneksel Lavaş, Meat, Soup. Dinner: Sek Ayran, White Rice, Chicken Breast. Snacks/Other: Tadım Kabak Çekirdeği , Hardline Kreatin, Ultimate Nutrition Whey Protein . more...
|
|
790 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chemistss's weight history
|