Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mjgh06
Journal
14 Nov 13
Mjgh06's Journal, 14 November 2013
Mjgh06's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2013
179.4 lb
Lost so far:
3.0 lb
.
Still to go:
49.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2013:
1154 kcal
Fat: 96.08g | Prot: 60.48g | Carb: 4.31g.
Breakfast:
Fried Egg, Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon.
Lunch:
Borden Shredded Gouda Cheese, lC Gravy, Chicken Thigh, lC Gravy.
Dinner:
LC Meatloaf.
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mjgh06's weight history
view complete history