Weigh In record (no journal entry) for 20 January 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1129 kcal
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Fat: 37.48g | Prot: 50.20g | Carb: 157.84g.
Breakfast: coffee mate creamer, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: celery, apple, peanut butter sandwich. Dinner: cottage cheese, mediterranean vegetable. Snacks/Other: grape tomatoes, Almonds, Tootsie Pop. more...
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gaining 0.9 lb a week
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