Weigh In record (no journal entry) for 20 February 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1741 kcal
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Fat: 70.79g | Prot: 81.14g | Carb: 186.72g.
Breakfast: Ciabatta, Sojakuchen, Milbona Hirten Käse Light, K-Classic Mozarella Light, Bofrost Gemüsefrikadellen, Rapunzel Kerne-Mix, Gemischter Salat mit Dressing. Lunch: Edeka Mibell Gratinkäse Leicht, Genuss der Saison Weißkäse in Salzlake, Milbona Hirten Käse Light, Cucina Gorgonzola Pikant, Real Quality Alaska Seelachs Schnitzel, Leicht & Cross Reiner Weizen, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Heimatgut Protein Flips. Dinner: funny-frisch Kichererbsen Chips, Äpfel. Snacks/Other: Sojakuchen. more...
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losing 9.3 lb a week
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