Weigh In record (no journal entry) for 20 February 2021
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193.6 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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762 kcal
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Fat: 52.20g | Prot: 20.67g | Carb: 55.22g.
Breakfast: Donuts mit Schokoladenglasur, Gut & Günstig Kalbsleberwurst , Weizenbrötchen. more...
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losing 0.9 lb a week
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