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Fasten beendet, voll okay so!
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2743 kcal
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Fat: 125.35g | Prot: 68.13g | Carb: 287.91g.
Breakfast: De Rit Chocoreale Choco, Globus Roggenbrötchen, Aldi Hummus Ras El Hanout, Orangensaft. Lunch: Banane, Backfactory Laugenstange, Monki Erdnussmus, Marmeladen und Eingemachtes, Edeka Bio Kürbiskernbrötchen, Margarine. Dinner: Burger King Halloumi King. Snacks/Other: Warsteiner Bier (Flasche), Teviana Donauwelle, Oreo Keks, Oreo Double , Kakaobutter, Mandelmus, Agaven Dicksaft, Kakaopulver (Ungesüßt). more...
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gaining 0.5 lb a week
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