Weigh In record (no journal entry) for 19 February 2021
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1018 kcal
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Fat: 50.00g | Prot: 57.56g | Carb: 77.96g.
Lunch: Frikadelle, Iglo Rahm-Gemüse Rosenkohl, Iglo Rahm-Gemüse Königsgemüse, Gartenkrone Erbsen und Möhren. Dinner: Aoste Stickado Pikanto. Snacks/Other: Coca-Cola Cherry Coca-Cola, Actimel Vanille. more...
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losing 0.8 lb a week
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