bbarley76's Journal, 19 February 2021

268.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 72.72g | Prot: 129.83g | Carb: 278.82g.   Breakfast: Bananas, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Egg, Olive Oil. Lunch: Olive Oil, Broccoli, Ragu Old World Style Traditional Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Dinner: Cashew Chicken, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Wild Turkey American Honey, Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunshine Cheez-It Original Snack Crackers (1 oz), Equate Fiber Therapy Orange Flavor, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3847 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...