Weigh In record (no journal entry) for 19 February 2021
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1984 kcal
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Fat: 61.57g | Prot: 55.03g | Carb: 300.08g.
Breakfast: Beyaz Ekmek, Kaymak, Yeşil Zeytin, Şekersiz Çay, Çökelek, Yufka. Lunch: Yeşil Zeytin, Şekersiz Çay, Bazlama. Dinner: Bazlama. Snacks/Other: Ülker Çiziviç, Casey Meyveli Kek, Pide Ekmeği, Elma (Derisi Olmayan). more...
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2191 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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