Weigh In record (no journal entry) for 19 February 2021
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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873 kcal
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Fat: 39.22g | Prot: 32.92g | Carb: 99.50g.
Breakfast: Sütlü İrmik Tatlısı, Haşlanmış Yumurta. Lunch: Самса с Курицей, Havuç. Dinner: Зеленое Яблоко. Snacks/Other: Keten Tohumu, Limonlu Su, Ev Yapımı Yoğurt, Молоко. more...
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losing 13.9 lb a week
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Samira Çınar's weight history
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