Weigh In record (no journal entry) for 19 February 2021
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137.3 lb
Lost so far: 12.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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923 kcal
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Fat: 16.93g | Prot: 44.97g | Carb: 146.84g.
Breakfast: REWE Wassermelone , Ikea Waffel . Lunch: Tomatensoße, Nudeln (Gekocht), Grüne Erbsen. Dinner: Ehrmann High Protein Pudding Caramel. more...
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gaining 4.6 lb a week
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