Weigh In record (no journal entry) for 19 February 2021
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1246 kcal
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Fat: 39.57g | Prot: 57.95g | Carb: 160.11g.
Breakfast: Nocciole, Crownfield Special Flakes Bran Flakes, Alpro Latte Mandorla, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Ocean Sea Aringhe Marinate e Speziate, Baresa Peperoni a Quarti in Agrodolce, Lattuga, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Pomodori, Campo Largo Orzo & Legumi. Snacks/Other: Noci, Arance. more...
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gaining 9.3 lb a week
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