Weigh In record (no journal entry) for 19 February 2021
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1141 kcal
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Fat: 57.92g | Prot: 57.41g | Carb: 102.84g.
Breakfast: Domatesler, Siyah Zeytin, Muz, Tahsildaroğlu Dil Peyniri, Yulaflı Omlet. Lunch: Patlıcan Yemeği, Çoban Salatası, Domates Çorbası. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Rosto. more...
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losing 1.5 lb a week
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fatolojikyaklasim's weight history
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