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OK. trotz Schoki gestern. schlanker Bauch. Reithose Sass locker. wird wieder. dran bleiben!
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1673 kcal
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Fat: 84.18g | Prot: 25.83g | Carb: 174.55g.
Breakfast: REWE Zwiebel, Spargel, Lidl Salatgurke. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Käsekuchen, Ferrero Küsschen , Duplo Duplo, Ramazzotti Ramazzotti. more...
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2905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 2 hours. more...
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losing 12.3 lb a week
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