Weigh In record (no journal entry) for 19 February 2021
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2751 kcal
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Fat: 42.30g | Prot: 182.17g | Carb: 400.75g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Cucina Grana Padano, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, MyChoco Vollmilch, Nesquik Kakao. more...
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gaining 4.6 lb a week
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