Weigh In record (no journal entry) for 13 November 2013
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2598 kcal
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Fat: 205.54g | Prot: 108.77g | Carb: 68.72g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Lukull Sauce Hollandaise, Rockstar Zero Sugar, Hela Curry Gewürz Ketchup, Rindfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Château Schoko Milch Riegel. more...
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losing 7.7 lb a week
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