Weigh In record (no journal entry) for 18 February 2021
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134.7 lb
Lost so far: 34.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1079 kcal
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Fat: 56.31g | Prot: 31.92g | Carb: 117.80g.
Breakfast: Aldi Bio Schinken-Lyoner, Lay's Patatje Joppie, Mayonnaise, Aldi Gauda, Tomaten, Gurke (mit Schale), Kopfsalat. Lunch: Vegafit Schnitzel, Dr. Willi Knoll Kartoffel Gratin. Dinner: Frischkäse, Pink Lady Äpfel, Bananen, Gurke (mit Schale), Birnen. more...
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losing 1.1 lb a week
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