Weigh In record (no journal entry) for 18 February 2021
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1580 kcal
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Fat: 69.17g | Prot: 83.79g | Carb: 169.50g.
Breakfast: Kaufland Kaffeesahne 10%, Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Géramont Cremig Leicht 16%, Äpfel, Brotland Weizenmild, Lätta Lätta Joghurt. Dinner: Ei, Weizenbrötchen, Cocktailtomaten, Lätta Halbfettmargarine, Zucker, Kaufland Magerquark, Rote Beete, Zucker, Essig. more...
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losing 0.5 lb a week
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