Weigh In record (no journal entry) for 18 February 2021
|
176.8 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
971 kcal
|
Fat: 40.68g | Prot: 37.98g | Carb: 118.36g.
Breakfast: Havuç, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Patlıcan Yemeği, Mantarlı Tavuk Sote, Eker Tam Yağlı Yoğurt. Dinner: Çoban Salatası, Tarhana Çorbası, Bulgur Pilavı, Patlıcan Yemeği. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatolojikyaklasim's weight history
|